Drink your sleep troubles away: tart cherry juice helps beat insomnia

By Dr. Matthew Watson

Millions of Americans have difficulty falling asleep or staying asleep, resulting in excessive fatigue and even more serious consequences. According to the Centers for Disease Control (CDC): "Insufficient sleep is associated with a number of chronic diseases and conditions such as diabetes, cardiovascular disease, obesity, and depression...it is also responsible for motor vehicle and machinery-related accidents."

Of course, Big Pharma has come up with a huge array of supposedly easy solutions for those who have a hard time getting enough shut-eye. All you have to do is pop a pill such as the heavily hyped Sonata, Rozerem, Lunesta or Silenor and you'll soon be snoozing away happily, the drug advertisements promise. Of course, you might decide that's not the healthiest idea if you check out the side effects which can include hallucinations, thoughts of suicide, loss of coordination, fever, "sleep driving" while not fully awake and memory problems. Read more...

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